Who/what influences your teaching and practice currently?

My practice is influenced by modern Yoga styles, end range conditioning, dance, athletics and biomechanics. Once the body feels good moving the mind feels good resting in stillness.

How do you apply yoga practice to your every day life?

Yoga is applied to my daily life in that all the things that can happen on the mat are microcosms for bigger things. To help me to breathe through challenges or simply see it all as one big practice. To understand that there is no wrong way to feel or to practice. To experience things as they are and let them go. To feel good to just be.

What is a fun fact about you?

My cousin convinced me all cats were girls. I believed that for way too long.

What can students expect from your class?

Come see for yourself!

All levels are welcome.